Designers Gone Wild
Three Designers, One Sample Room, Eleven Gorgeous Creations

What happens when you put a few interior designers in a sample room, close the door, and give them a full day to just create? No client constraints. No deadlines. Just a glorious, open-ended design playground filled with textiles, stone, and a lot of creative freedom.

At Rowan Hall Interiors, one of the top Knoxville interior design firms, we believe that beautiful design is born from inspiration, expertise, and a little bit of fun. As East Tennessee interior designers with a deep love for timeless design and tailored spaces, we thrive when we get to explore freely. On a recent studio day, our team pulled out all the stops. Fabrics, tiles, paint decks, hardware, and stone samples filled the table, and our imaginations took over. The result? Eleven totally unique flatlays, each one capturing a different design personality and custom interior design point of view.

You may have caught these creations as individual reels on our Instagram (yes, we’re that proud of them). But today, for the first time, we’re bringing them all together in one place. Each palette reflects the kind of intentional design, personalized material curation, and full-service experience we bring to our clients’ homes.

And now for the fun part. Which flatlay is your favorite? And what does that say about your personal style?

Scroll through, get inspired, and let your design personality shine. Whether you’re planning a custom new build, refreshing a beloved space, or relocating to East Tennessee and want a full-service design firm by your side, we hope you find a look that feels like you.

Scroll through, get inspired, and let your design personality shine.

Earthy Elegance

This quiet beauty whispers calm into every corner. With its soft sage, muted taupe, warm wood tones, and a delicate ochre accent, it’s grounded without being heavy. Texture is the real star here, from woven linens to brushed finishes and aged wood grain that invites you to feel the room before you ever see it. This flatlay belongs in a home where natural light spills across the floor in the late afternoon and every object has a purpose.

You might love this look if you’re a nature lover with a refined palette, someone who craves calm in a chaotic world and appreciates the power of simplicity done right.

Moody Mediterranean

Deep terracotta, navy blue, antique brass, and a textural punch of plaster come together to create a board that is bold, sensual, and rooted in rich tradition. This is the kind of design that feels like sipping red wine in a sun-drenched courtyard one moment, then dining under wrought iron chandeliers the next. Equally suited to a moody powder room or a statement kitchen with stories to tell.

You might love this look if you’re drawn to dramatic color, world travel, and the mix of old-world charm with modern edge. You like your interiors with a little intrigue.

Refined Neutrals with Edge

Here’s where quiet confidence comes alive. This palette layers creamy whites with warm stone, a touch of olive, and elegant veining that elevates every surface. The materials are timeless, and the way they’re composed adds just enough modern tension. This board says, “I know who I am” without ever needing to shout.

You might love this look if you’re drawn to symmetry, sophistication, and a sense of order, but also like a little edge in your elegance.

Vintage Charm with a Twist

This flatlay is the design equivalent of a vintage floral dress with killer boots. A nostalgic floral print and aged brass mingle with an unexpected pop of leafy green tile, making the whole look feel delightfully offbeat. We see this living its best life in a 1920s bungalow kitchen, where modern appliances are tucked into charming nooks.

You might love this look if you have a soft spot for estate sales, a Pinterest board full of arches and heirlooms, and an eye for mixing the old with the unexpected.

High Desert Harmony

Warm rusts, sunbaked neutrals, and a bold leather swatch come together in a palette that feels both grounding and aspirational. There’s an almost cinematic quality to this flatlay. Picture New Mexico skies meeting Aspen lodge. The mood is masculine, modern, and deeply anchored in nature.

You might love this look if you’re into clean lines, warm tones, and interiors that feel like a page out of Dwell with a side of western romance.

Coastal Luxe

This is the anti-nautical coastal look. It’s all about texture, restraint, and breathability. Woven elements, soft whites, and shades of blue feel more like Santorini at dusk than anything striped or beachy. A patterned tile gives it global appeal.

You might love this look if you’re a lover of travel, natural light, and linen. You value serenity, space to breathe, and timeless coastal charm that doesn’t shout.

Graphite Glam

This board is a masterclass in drama. Deep graphite hues paired with brass accents and stone that practically glows under moody lighting. This is the palette that puts “evening wear” into your interiors. Think sleek home bar, boutique-inspired powder room, or anywhere you want guests to say, “Wow.”

You might love this look if you live for velvet, low lighting, and interiors that feel like a James Bond film. Chic, seductive, and unforgettable.

Soft & Sophisticated

Layered whites and greys, elegant patterns, and just a trace of shimmer. This board is fashion-forward without being flashy. It’s the cashmere jogger of interior palettes. Perfect for a peaceful retreat that still feels elevated and intentional.

You might love this look if you find beauty in restraint, value comfort with polish, and love when softness meets structure in all the right ways.

Graphic Modern Farmhouse

Classic black-and-white tile meets warm woods and humble materials in a look that’s clean, clever, and lived-in. It has the warmth of a shiplap kitchen with the boldness of a gallery wall. This kind of space works just as hard as the people living in it.

You might love this look if you lean traditional but love a little punch, and you’re always balancing functionality with charm.

Warm Modern Vintage

Copper and caramel tones pair with smoky gray and a hint of graphic pattern, giving this palette a nostalgic but contemporary feel. It could live in a mid-century home or a newly built space craving character. Cozy, elevated, and personal.

You might love this look if you shop vintage, light incense in the evenings, and believe design should have soul.

Garden Party Refined

Romantic florals, soft greens, and tailored trim come together with feminine structure and timeless charm. Think Parisian apartment meets Southern hostess. This look would thrive in a guest suite, breakfast nook, or boutique closet.

You might love this look if you believe florals are always a good idea, live for fine details, and like your interiors with a little wink.

What’s Your Flatlay Personality?

Every design tells a story. These eleven palettes reflect just how personal and expressive a home can be. Whether you’re drawn to softness or boldness, nostalgia or edge, there’s something here that’s speaking to you.

If one of these flatlays lit a spark, just imagine what we could create together. At Rowan Hall Interiors, our full-service design process takes your vision and brings it to life. From our first consultation to reveal day, we’re here to make your home feel truly yours.

The Design-Stress Connection: How Your Space Shapes Your Wellbeing
An Interview with Health Coach Judy Black

On this blog, we often focus on how we design (our process, our projects, our favorite finds) but this week, we’re diving into something even more foundational: why we design.

Because let’s be honest: interior design isn’t just visual. Yes, a well-designed space looks beautiful, but if it stops there, it’s falling short of its potential. Great design should elevate your living, not just your living room. That means it should support your mind, your body, and your daily rhythms, not just your Pinterest board.

At Rowan Hall Interiors, a full-service Knoxville interior design firm, we see firsthand how beautifully curated spaces can change the way people feel in their homes. From reducing stress to improving energy flow and focus, we believe intentional design has the power to enhance everyday wellbeing.

We pride ourselves on our expert knowledge as professional designers, but this particular conversation called for a different kind of expert. To explore the deeper connection between our spaces and our health, our resident color specialist, Sylvia, sat down with certified health coach Judy Black, whose work focuses on the powerful relationship between our surroundings and our overall wellness.

Together, they unpacked what happens when our environment supports (or sabotages) our health, and how to start designing for long-term wellness.

How Stress Shows Up in the Body

Judy shared that after years of working in traditional medicine as a nurse, she started to feel like the system was missing something.

“A lot of times it felt like we’re putting a Band-Aid on the Titanic… can we maybe do something on the front end to avoid the problem in the first place?”

That question led her to train at Duke as a health coach, where she now helps clients address not just symptoms but what’s causing them. She says many people come to her thinking they need to lose weight or start exercising; valid goals, but often, those goals mask something deeper.

“Something that is really at the core of their not feeling well is stress.”

Stress: The Good, the Bad, and the Ugly

Judy explained that stress is not inherently bad; it’s built into us for survival. But it comes in different forms, and not all of them are helpful.

“I think of stress as the good, the bad, and the ugly. The good is like, okay, I’m doing something new. I’m meeting someone I’ve never met. There’s a little stress involved… but it’s good. It stimulates our brain.

The bad is when something is definitely happening that we do not want to happen. Maybe…we go outside, we have a flat tire. Okay, that’s going to change my day. I’m a little bit stressed about it.

The ugly is when that stress is just constant. It never goes away… That’s the kind of stress that leads to disease.”

She described how that constant state of activation, often driven by modern life and our emotional environment, leads to a state known as sympathetic overload, where the nervous system stays in a perpetual “on” mode.

“Usually in our modern-day world, it’s not from a physical threat. It’s from an emotional threat or something in our environment.”

Clutter, Cortisol & Brainwaves

Sylvia brought up research from UCLA and the Princeton Neuroscience Institute showing that clutter raises cortisol levels, especially in women. Judy agreed and explained why.

“When we are surrounded by clutter… it kind of makes us feel that our internal environment is in disarray.”

She explained that the brain interprets clutter and sensory overload through changes in brainwave activity. These physiological shifts are measurable through electroencephalography (EEG), which monitors the brain’s electrical activity, or waves:

“The beta brainwaves are low, middle, and high. Low is when we’re almost like, oh, we’re just chilling. You know, maybe we’re sitting on the beach and it’s all peaceful and calm. That would be low beta.

Mid beta is when we are interacting with the world around us.

High beta is when… we are stressed. Maybe we are anxious, maybe we’re angry, maybe we’re grieving, we’re upset. That’s in a certain kind of pattern of brainwaves.

Auditory and visual stimulation definitely affects the brainwaves. You know, we can measure it. And it’s the ultimate mind-body connection.”

When Design “Whispers”

Sylvia, an artist by background, shared a metaphor that resonated with Judy:

“I sometimes think of visual art as something that yells, and design as something that whispers.”

Judy agreed that well-designed environments quietly shape how we feel, moment by moment, without us even realizing it. She referenced a biography of Steve Jobs, who believed visual harmony could affect human behavior at a subconscious level.

“He talked about…if you go into a room that isn’t designed in a cohesive way, it affects you in a certain way. And you might not even be able to put your finger on it.”

Haunted by Bad Design?

Sylvia shared one of her favorite examples of emotional design dissonance: Victorian architecture. She recalled a design class she took that explored the concept of the uncanny:

“They designed [Victorian homes] to show off wealth, rather than to be cohesive, and so they combined many, many elements of design throughout history and kind of Mod Podged them all together in a way that’s very dissonant… and that leads people to feel that there is some otherworldly presence in the house.”

Rather than ghosts, it may be bad proportions, awkward transitions, and visual overload that create that haunted feeling.

Judy responded that this sense of (dis)connection isn’t just limited to buildings. It’s also what makes natural environments feel so restorative:

“Maybe that’s why people sometimes feel so connected and so at home in nature. Usually there’s a flow in nature… sitting on the beach, there’s something about that … that isn’t dissonance. It’s more that sense of cohesiveness.”

Sylvia took the thought a step further, unpacking why our minds register nature as peaceful, even when we don’t consciously understand why:

“I think that [sense of cohesiveness and flow] is often because nature operates by law[s]… and everything is contained within those laws, like how many petals are on a flower, which way a tree arcs .., and all kinds of like small things that are visual and auditory. They feel harmonious because they are you’ve got that biome that’s self regulating… There’s evidence of that all around you, even if you’re not completely aware of what you’re looking at. You don’t have a David Attenborough voice in your head to tell you, ‘Oh, look at this food cycle. And it completely goes all around down to the decay of the mushrooms’, but it’s there, and you can feel it.”

It’s that quiet, law-abiding rhythm (the visual, sensory, and structural harmony of nature) that makes a forest trail or beach walk feel peaceful. And when a home is designed with that same intention and flow, it doesn’t just look beautiful. It feels safe.

Small Shifts, Big Change

When asked how someone can begin reducing stress in their home, Judy encouraged starting small:

“Start with one small space… just start small and take a few hours and make a little dent in it, and then just notice: ‘how do I feel?’”

She also recommends consistent, low-effort mindfulness, like two-minute meditations, to help regulate the nervous system day by day.

When someone is ready to go deeper, she emphasized the value of professional help:

“Sometimes I don’t see the things that someone else… with a natural ability, affinity for that and training… might see.”

And once that transformation happens?

“You really notice: ‘I feel so different.’”

Creating Space for Rest, Reconnection & Relief

As the conversation wrapped up, Judy reminded us that thoughtful design has a deeper impact than most people realize:

“The home becomes your oasis… a place of feeling at ease.”

She also offered a beautiful phrase that captures the heart of both health coaching and interior design:

“Intentional attention in all things helps us ground and helps our nervous system be balanced.”

And finally, she left us with her favorite quote from Marcus Aurelius:

“The impediment to action advances action. What stands in the way becomes the way.”

It’s a philosophy we live by at Rowan Hall Interiors because every design challenge is an opportunity. Every frustration is a doorway to a better solution.

And every space you live in can be redesigned to support your wellness; mind, body, and home.

Ready to Feel Better at Home?

If you’re craving a space that truly supports your health and happiness, our Knoxville interior design team is here to help. From calming layouts to intentional materials and sensory-friendly details, we create homes that are both beautiful and healing. Start with a discovery call or book an initial consultation to get started. We can’t wait to help you design your oasis. And don’t forget to follow us on Instagram for inspiration, expert tips, and more wellness-centered living.

From Lakeside Retreats to City Chic: Our East Tennessee Design Highlights

At Rowan Hall Interiors, we love that every project across Knox County and East Tennessee tells its own unique story. From tranquil lake houses in Tellico Village and Norris Lake to refined suburban homes in Farragut and rustic retreats in Winnington Creek, all the way to vibrant historic residences in Downtown Knoxville’s Fourth & Gill, Alfie’s designs capture the spirit of each neighborhood—and the personality of every client. Below, we’re sharing a glimpse into a few of our favorite East Tennessee transformations.

Tellico Village: Lakeside Layers of Comfort

Tellico Village isn’t just a lakeside neighborhood; it’s a beloved East Tennessee community where residents embrace a relaxed pace and strong sense of connection. For this full-home renovation in Knox County’s Tellico Village area, Alfie designed each room to reflect the calm beauty of Tellico Lake. Soft greens, creamy whites, and organic textures tie the primary suite, dining room, and cozy sitting spaces together, grounding them in the soothing waterside views.

What makes this Tellico Village project stand out in Knoxville’s lake communities is the balance between lakeside ease and timeless design. Alfie brought in custom furnishings that nod to Southern tradition while staying fresh and comfortable. By blending antiques with clean-lined upholstery and elegant window treatments, the interiors feel personal, inviting, and perfectly suited to East Tennessee’s beloved lake lifestyle.

Norris Lake: Light-Filled Grandeur with Breathtaking Views

With its dazzling turquoise water and panoramic Appalachian foothills, Norris Lake is a crown jewel of East Tennessee. This Norris Lake home, tucked within Knox County’s reach, was designed to honor those extraordinary views. Alfie used crisp neutral furnishings to let the double-height windows frame the ever-changing lake scenery, while subtle accessories and tailored drapery added warmth without distracting from the dramatic landscape.

Unlike Tellico Village’s cozy comfort, Norris Lake’s grandeur inspired a more open, airy approach. Alfie created flexible furniture layouts ideal for entertaining lakeside friends and family, while sophisticated lighting and thoughtful details echo Norris Lake’s adventurous spirit. It’s a quintessential East Tennessee retreat—grand, bright, and completely welcoming.

Farragut: Refined Southern Style Meets Modern Ease

In Farragut—just west of Knoxville in scenic Knox County—Rowan Hall Interiors brought refined Southern style to life with a modern, light-filled twist. Alfie infused these homes with a serene palette of creamy whites and soft blues, perfectly complemented by tailored furnishings and striking geometric drapery that add both texture and personality. Kitchens showcase classic cabinetry with polished finishes and timeless details, while cozy offices and living areas feel elevated through layered rugs, inviting seating, and bold yet harmonious light fixtures.

Unique touches—like a hand-carved stone sink nestled into a sculptural vanity or airy, dramatic chandeliers suspended from coffered ceilings—make these Farragut spaces stand out in East Tennessee’s design landscape. Alfie’s thoughtful mix of crisp lines, warm woods, and eye-catching accents reflects Farragut’s reputation for sophisticated yet approachable living—perfect for families who crave both elegance and effortless comfort in their Knoxville-area retreat.

Whittington Creek: Timeless East Tennessee Elegance

In Whittington Creek—one of West Knoxville’s premier neighborhoods in Knox County—Rowan Hall Interiors infused this home with a refined blend of cozy textures and elegant finishes that speak to East Tennessee’s signature style. Alfie’s design layers serene blues, soft neutrals, and luxurious linens in the bedrooms, while the kitchen showcases crisp white cabinetry, striking veined countertops, and dark iron fixtures for a timeless yet functional space.

Throughout the living and dining areas, classic wood furniture, richly patterned draperies, and curated accessories create an inviting, collected feel perfect for everyday living or entertaining. Every detail reflects the sophisticated yet welcoming spirit of Whittington Creek, making this East Tennessee home a standout example of approachable luxury.

Downtown Knoxville, Fourth & Gill: Eclectic Charm in a Historic Setting

In the heart of Knoxville, the vibrant Fourth & Gill neighborhood is a treasure trove of history and creativity—exactly the kind of place where Alfie’s love of layered, collected interiors shines brightest. For this charming craftsman-style home, Alfie infused jewel tones like deep plum and emerald with dynamic prints, vintage-inspired lighting, and bold accessories, creating a space that celebrates both Knoxville’s past and its colorful present.

Each room in this Fourth & Gill project blends eclectic antiques with modern touches, from cozy reading nooks lined with books and curiosities to sunny living areas brightened with fresh, playful patterns. The result is a home that perfectly represents downtown Knoxville’s lively spirit and the neighborhood’s historic character, while offering a warm, welcoming retreat for its owners.

Ready to start your own East Tennessee design journey? Whether you call Tellico Village, Norris Lake, Farragut, Winnington Creek, Fourth & Gill, or anywhere in Knoxville and Knox County home, Rowan Hall Interiors is here to help you create spaces that reflect your style and enhance your everyday life. Reach out today—we’d love to design something beautiful together!

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